Welcome to Good News Training.  We are happy you are taking the time to consider us as your personal training service to help you achieve your goals in  the New Year.  It has been our extreme pleasure to help our clients reach what even we’ve considered unlikely goals.  Weight loss of over 100 pounds in  less than a year, climbing 11,000 foot mountains while struggling with asthma, winning senior national championships as the oldest competitor in the field, and winning gold medals while fighting breast cancer.  Along the way we learned there is little to stop our clients from achieving the desires in their hearts.  They have benefited with new levels of confidence in themselves and their abilities and we’ve benefited by learning no dream is too big to chase.

Even though those are some incredible stories some of our favorite client successes involve modest goals like walking around Home Depot without getting tired, controlling hypertension through cardio training, getting into an old pair of jeans, and losing 10 pounds in time for a relative’s wedding.  No matter the client or their goal we utilize the National Academy of Sports Medicine Optimum Performance Training model to ensure their safety and success.  Clients benefit by having a scientifically proven and evidence based approach that develops a customized program which factors in their limitations and utilizes their strengths.

Whatever your goal we can help you achieve it…and we encourage you to dream big.

We invite you to look over our fitness training programs.

Your next step is to contact us and set up a time to start.